Martial art and meditation: Behind the scenes of a Tai Chi class
By Theo Onoufriou Tai Chi is known as an ancient […]
exercise
Championing mental wellness through exercise
by Edimar Kampgen In the bustling world of London Metropolitan […]
Self-care for new mums for a healthy pandemic baby
By Simone Limbu The arrival of a new baby to […]
Fitness fanatics unhappy with gyms not opening until April at the earliest
by Francesco Fiori Since the third lockdown started in the […]
PT’s and gyms on lockdown: Advice on working out at home
By Florentina-Mirela Cercel The pandemic has left a lot of […]
Binge-eating during an emotional lockdown
By Efstratia Nasioula The global pandemic has caused many lifestyles […]
Five exercises to keep your body toned during lockdown
By Velena Nikolova With the UK going into a complete […]
How to live a happier and healthier life
Words and photos by Filippo Ceccanibbi From Monday 1st April […]
Disabled Sports Takes Centre Stage in Islington
The legacy of the London Olympics and Paralympics is in […]